Health
Taking care of your health is the key to a happy and balanced life.
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How to Practice Portion Control with Type 2 Diabetes – Body Health World
Diet plays an important role in managing type 2 diabetes. Your blood sugar reacts to foods in different ways, depending…
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Take This Quiz: Are You a Workaholic? – Body Health World
Cortney’s work addiction story “I didn’t think the 70- to 80-hour workweeks were a problem until I realized I had…
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At-Home Workouts for Type 2 Diabetes – Body Health World
When you have type 2 diabetes, regular exercise does more than keep you in shape. A daily workout can help…
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Assess Your Mental Health with Type 2 Diabetes – Body Health World
Type 2 diabetes doesn’t just affect your physical health — the condition can have an impact on your mental wellness,…
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11 Tips for Eating Right On the Go with Type 2 Diabetes – Body Health World
Eating well can feel more difficult when you’re away from home. Here’s how to make it easy. Eating at home…
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Type 2 Diabetes Numbers Have You Down? Here’s How to Cope – Body Health World
A number is just that — a number. When you’re living with diabetes, there are so many numbers to pay…
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A Beginner’s Guide to Carb Counting – Body Health World
When it comes to successfully managing diabetes, controlling your carbohydrate intake is crucial. Studies have shown that monitoring carb intake…
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The Benefits of Gratitude When You’re Living with a Chronic Illness – Body Health World
Shifting to an attitude of gratitude can be the difference between surviving and truly thriving. My first dance with a…
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A Personal Story and Advice – Body Health World
With miles of islands, sandy beaches, quaint villages, and a near-endless supply of fresh, local seafood, North Carolina’s Outer Banks…
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Virtual, How to Find, and More – Body Health World
We include products we think are useful for our readers. If you buy through links on this page, we may…
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